Each year, more than one in four older adults experience a fall. At Center of Balance, we provide compassionate, evidence-based fall prevention programs so you can stay safe, confident, and free to live the life you love.
Begin Your JourneyWe take a warm, holistic approach — addressing every risk factor with care and compassion.
We go beyond exercise — addressing home hazards, medications, footwear, hydration, vitamin deficiencies, and more to eliminate every risk factor.
Our flagship program — Safe, Trusted, Empowering, Active, inDependent, You — delivers personalized, progressive training that builds real-world balance skills.
Our coaches are experienced therapists certified by the CDC, Academy of Geriatric Therapy, Feldenkrais, and other recognized organizations.
Since 80% of falls happen at home, we provide thorough home inspections to make your living space safe and comfortable.
Safe · Trusted · Empowering · Active · inDependent · You
Our evidence-based program begins with a thorough individual assessment, followed by personalized one-on-one sessions twice per week for 8 weeks. Progressive exercises engage both body and brain to build lasting balance, confidence, and independence.
Learn More About STEADYAfter my fall last year, I was terrified of walking alone. The STEADY Program gave me my confidence back. I now walk my grandchildren to school every day!
The coaches at Center of Balance genuinely care. My balance has improved dramatically, and I feel stronger and more independent than I have in years.
I didn’t realize how many hazards were in my own home until the safety inspection. That alone was worth it. The exercises keep me active and sharp.